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The skin under
your arms
is very
delicate and can
easily be damaged
by regular shaving.
Dove Deodorant
is based on a
moistu rising-
cream formula
containing vitamin
E, w hich helps
your skin repair
itself. Available
as a roll-on or
aerosol, look for
it in supermarkets
and pharmacies.
Look after your skin and eyes, give Mum an anti-ageing
treat for her big day and take steps to improve your mood
H a p p y t o h e l p
What can you do to make yourself
happier?
A
recent study has shown that
as much as 40 per cent of our happiness is
down to our behaviour and daily activities.
So, if you'd like to lift your mood, practise
acts of kindness to others, acknowledge
and express gratitude for the good things
in your life, be optimistic about the future
and learn to forgive - it’s as easy as that!
NUTRITIONAL ANALYSIS GUIDE
According to the Australia New Zealand
Food Standards Code, a daily balanced diet
for an average adult should be made up of:
Energy
8700kJ
Total fat
70g
31 Og
An individual's intake may vary, depending
on age, energy needs and lifestyle. To learn
more, visit www.mydailyintake.net
M O T H E R ’S D A Y G IF T S
Looking for a gift for Mum for her big day? Try Dr. LeWinn's
Anti-ageing Day Cream, $39.95, available from supermarkets. This
product was developed with stem cells from apples and contains
powerful antioxidants to protect and moisturise your skin.
For a special treat, give her Swede Success 24 Hour Original
Creme, $98. It has been proven to reduce wrinkles,
even out pigmentation and leave your skin with fewer
visible pores, as detailed in the
British Journal of
Dermatology.
For stockists, call (07) 3216 8322
or visit www.swedesuccess.com.au
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TAKE GOOD
CARE O F
YOUR EYES
It’s easy to take your eyes
for granted but, like every
body part, your peepers
need care and attention to
remain healthy. A good place
to start is by taking regular
screen breaks and wearing
quality sunglasses outdoors.
Another way to care for
your eyes is with supplements
such as Microgenics Bilberry
10,000 Plus Vision Defence
Formula, about $26 from
health food stores. It contains
a combination of vitamins,
minerals, antioxidants and
herbs to help protect eyes
from free radical damage.
Macular degeneration is a
serious eye condition. Check
out the events of Macular
Degeneration Awareness
Week on 22-28 May. Call
1800 111 709 or visit
www.mdfoundation.com.au
178
BETTER HOMES AND GARDENS, MAY 2011 bhg.com.au
Words Helen Hawkes; photography Anthony Adamson, Shutterstock
